On this episode, we are joined by Babita Paul, a Menopause Trainer and Gut Health Coach, who delves into the fascinating world of gut health and nutrition.
In this episode, we explore the intricate connection between our gut microbiome and overall wellbeing, particularly in the context of our busy work lives. Discover how a healthy gut can boost energy levels, improve mood and mental clarity, aid in weight management, enhance sleep quality and strengthen the immune system.
Tune in to listen to Babita's personal experience, her practical tips on how to nourish your gut through diet and lifestyle changes, and her suggestions on how to improve your nutrition with a busy work life.
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